The ESP-XC is the only Periodized Fitness Program on the market today that will take your fitness level to the extreme in only 12 weeks. This Revolutionary 3 Phase MMA Fitness Technology works 3 different energy systems (Endurance, Strength, and Power) to maximize your fitness potential through multiple phases and multiple exercise routines (over 170 different exercises). In order to have optimal Strength we must have superior Endurance, in order to have elite Power we must posses ultimate Strength. This is how we properly recruit our muscles by successfully building upon the adaptations from the previous phase, and ultimately providing us with elite levels in Endurance, Strength, and Power. This proven technology strategically builds you into a fitness machine faster, safer, and more effectively.  Independent Case Study     "Ken, Tried the workout.... very practical tactical exercises and drills. This collection is excellent for anyone serious about mma training. I wholeheartedly recommend the ESP-XC. It's a great product. The nutrition manual and workbook are great extras. You have made an extraordinary product." Ron Van Clief - the "Black Dragon" 5x World Champion UFC IV Founder of Chinese Gojo System   MORE TESTIMONIALS     Endurance More info ESP-XC Endurance Phase Objective Reduce Muscle Fatigue Burn Fat Increase Conditioning Levels $39.99     Strength  more info ESP-XC Strength Phase Objective Increase Lean Body Mass Increase Overall Strength Develop a More Defined Body $39.99     Power  more info ESP-XC Power Phase Objective Increase Explosiveness Develop Superior Quickness Become a Fitness Machine $39.99     Scientifically Designed Nutrition Plan for Peak Performance  The objective of the Nutrition Plan is to allow fighters to achieve their fitness goals without sacrificing their well-being and health.  Many foods will help you grow bigger and stronger but not all foods will do that AND prevent disease by building a stronger immune system and metabolism which in turn will increase your energy level.  What we recommend analyzes dietary needs on the molecular level and it has proven to work.  FREE Workout Schedule for Tracking Productivity The Workout Schedule is designed to help you keep track of weight, time, and repetitions to ensure optimal performance throughout the 90 day workout . It will also inform you of equipment needed for each workout, resistance/weight or tempo, number of reps and provide you with weekly schedules. Daily Diet Plan If you have every had a problem with weight loss our Daily Diet Plan takes the guessing out of what you should eat and how much. The Spreadsheet calculates the exact amount of Protein, Calorie, Fat, and Carbs, based on your daily weight loss/ gain goals. Endurance phase - leaner Mixed martial arts fitness DVDs   Endurance Legs Endurance Upper Body Endurance Core/Balance Endurance Cardio/Combo Strength Phase - Stronger Mixed martial arts fitness DVDs   Strength Legs Strength Upper Body Strength Core/Balance Strength Cardio/Combo Power Phase - Faster Mixed martial arts fitness dvds   Power Legs Power Upper Body Power Core/Balance Power Cardio/Combo         Yes, we are that confident that you will see results from our product that we are offering a 90 day money back guarantee. If for some reason you do not see any results, you can send the product back within 90 days from your purchase date and we will refund your money (less handling which is $2.25). You can keep the Daily Diet Plan as our gift to you for further use. So what's the risk? Order Now.   Ken Pytluk (mma Coach) Creator of ESP-XC System 22 years of Martial Arts Training Certified Master Black Belt Instructor 7th Degree Black Belt Vadha Kempo Master Trainer Certification NASM Performance Enhacement Specialist Nationally Certified Strength & Conditioning (NSCA) Nationally Certified Personal Trainer (NASM, ACE,NCSF, FiTour) Nationally Certified Corrective Exercise (NASM) 3 Monthly payments of $39.99