POWER

The power workout or the third level of training is designed increase rate of force production or speed of muscle contraction. This form of training uses the adaptions of endurance and strength acquired from the first two phases of the workout and applies them with more realistic speeds and forces that your body will encounter.

Power = Force x Velocity

Here in the third phase we are focusing on the Velocity side of the equation. Increased force production (i.e.: lifting really heavy) = increased power. On the other hand, increase velocity (i.e.: lifting lighter loads faster) = increased power. There are two ways to power train. The latter seems to be more effective for the overall health of the person. Finish this workout and feel yourself get quicker and faster. Become a Fitness Machine!

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REAL PEOPLE, REAL RESULTS

“The ESP-XC training system is great; being a power lifter I came in to the program thinking it would be easy. I was rudely awakened after the first video. This system really works the core of each and every muscle group in the body. Me being a power lifter I neglected the core of each muscle, and by doing this system I feel that my core is much stronger. I’ve lost around 15 lbs during the 90day program.”

Nick L. - Power Lifter

REAL PEOPLE, REAL RESULTS

“Hi guys. I just made it through the first week of training. Surprisingly, the cardio conditioning was the hardest for me. But I really enjoyed the workouts. Great functional training that can be applied to any sport.”

Michael S. - Athlete

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