STRENGTH

STRENGTH

During the strength workout of this 90 day systematic fitness product, we are focusing on increasing the overall strength throughout the body. Especially enhancing the body's ability to stabilize the spine and pelvis under heavier lifting loads through a greater range of motion. This phase also taxes the

ATP (Adenosine Triphosphate)
CP (Creatine Phosphate)
Glycolytic Systems

to induce cellular changes consistent with increased muscle size (hypertrophy). By using the concept of "time under tension", we focus on tempo while lifting in order to increase proper muscle recruitment and technique, while decreasing risk of injury.

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Real People, Real Results

I truly have to thank Ken and MMA Fitness and Training!!! I began doing the fitness program about a week after I received the DVD's (March 3rd)....It wasn't easy--but I can feel the strength building in my inner core muscles,I just feel so much stronger! I stepped on the scale the other day and I was in shock! I had lost 15 Lbs. in about 5 weeks. Thank you so much!!

Marty S. - Fitness Machine

REAL PEOPLE, REAL RESULTS

“Hi guys. I just made it through the first week of training. Surprisingly, the cardio conditioning was the hardest for me. But I really enjoyed the workouts. Great functional training that can be applied to any sport.”

Michael S. - Athlete

3 Monthly payments of $39.99