12 DVD Box Set
The 12 DVD box set includes a complete 3-phase, 90 day at-home workout program. Each 4-disk phase includes Legs, Upper Body, Core/Balance and Cardio/Combo workouts. Follow this workout exactly as designed and transform your body to a level you've never thought was possible.
3-Phases
Endurance Phase
Strength Phase
Power Phase
Scientifically Designed Nutrition Plan for Peak Performance
The objective of the Nutrition Plan is to allow people to achieve their fitness goals without sacrificing their well-being and health. Many foods will help you grow bigger and stronger but not all foods will do that AND prevent disease by building a stronger immune system and metabolism which in turn will increase your energy level. What we recommend analyzes dietary needs on the molecular level and it has proven to work.
FREE Workout Schedule for Tracking Productivity
The Workout Schedule is designed to help you keep track of weight, time, and repetitions to ensure optimal performance throughout the 90 day workout . It will also inform you of equipment needed for each workout, resistance/weight or tempo, number of reps and provide you with weekly schedules.
Daily Diet Plan
If you have every had a problem with weight loss our Daily Diet Plan takes the guessing out of what you should eat and how much. The Spreadsheet calculates the exact amount of Protein, Calorie, Fat, and Carbs, based on your daily weight loss/ gain goals.
